{"id":3808,"date":"2019-11-06T10:50:50","date_gmt":"2019-11-06T08:50:50","guid":{"rendered":"https:\/\/www.karypidis.com\/?p=3808"},"modified":"2019-12-04T09:44:02","modified_gmt":"2019-12-04T07:44:02","slug":"focus-is-your-reality","status":"publish","type":"post","link":"https:\/\/www.karypidis.com\/focus-is-your-reality\/","title":{"rendered":"Focus Is Your Reality"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility lazyload\" style=\"background-color: rgba(255,255,255,0);background-position: center top;background-repeat: no-repeat;padding-top:18%;padding-right:3%;padding-bottom:0px;padding-left:3%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg=\"https:\/\/www.karypidis.com\/wp-content\/uploads\/2019\/11\/KK-peak17-L.jpg\" id=\"kk-post-desk\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 6% 8% 0px 8%;\"><div class=\"fusion-person person fusion-person-left fusion-person-1 fusion-person-icon-top fusion-no-small-visibility fusion-no-medium-visibility\" id=\"kk-person\"><div class=\"person-desc\" style=\"background-color:rgba(168,168,168,0.22);padding:40px;margin-top:0;\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\">Konstantinos Karypidis<\/span><span class=\"person-title\"><\/span><\/div><div class=\"fusion-social-networks\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" aria-label=\"fusion-facebook\" href=\"https:\/\/www.facebook.com\/karypidiskonstantinos\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Facebook\" title=\"Facebook\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram\" aria-label=\"fusion-instagram\" href=\"https:\/\/www.instagram.com\/konkarypidis\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Instagram\" title=\"Instagram\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-youtube awb-icon-youtube\" aria-label=\"fusion-youtube\" href=\"https:\/\/www.youtube.com\/channel\/UC8stdoDPaQhUFxLdPaJQQ7A\/featured\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"YouTube\" title=\"YouTube\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" aria-label=\"fusion-linkedin\" href=\"https:\/\/www.linkedin.com\/in\/konstantinos-karypidis-b3080330\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"LinkedIn\" title=\"LinkedIn\" data-toggle=\"tooltip\"><\/a><\/div><\/div><\/div><div class=\"person-content fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-person-1 .boxed-icons .fusion-social-network-icon{border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;border-color:var(--awb-color3) !important;}.fusion-person-1 .boxed-icons .fusion-social-network-icon:hover{background-color:rgba(255,255,255,0) !important;border-color:var(--awb-color4) !important;}.fusion-person-1 .fusion-social-network-icon:hover{color:rgba(24,24,24,0.8) !important;}.fusion-person-1{ margin-top : 0px;margin-right : 0px;margin-bottom : 0px;margin-left : 0px;}<\/style><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:30px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:1.28;\">Focus Is Your Reality<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;max-width:32px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#181818;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-no-large-visibility\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/www.karypidis.com\/wp-content\/uploads\/2019\/11\/KK-peak17-FS.jpg\" data-bg=\"https:\/\/www.karypidis.com\/wp-content\/uploads\/2019\/11\/KK-peak17-FS.jpg\"><img class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27333%27%20viewBox%3D%270%200%20500%20333%27%3E%3Crect%20width%3D%27500%27%20height%3D%27333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 6% 0px 0px 0px;\"><div class=\"fusion-person person fusion-person-center fusion-person-2 fusion-person-icon-top fusion-no-large-visibility\"><div class=\"person-desc\" style=\"background-color:rgba(168,168,168,0.22);padding:40px;margin-top:0;\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\">Konstantinos Karypidis<\/span><span class=\"person-title\"><\/span><\/div><div class=\"fusion-social-networks\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" aria-label=\"fusion-facebook\" href=\"https:\/\/www.facebook.com\/karypidiskonstantinos\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Facebook\" title=\"Facebook\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" aria-label=\"fusion-twitter\" href=\"https:\/\/twitter.com\/KonKarypidis\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Twitter\" title=\"Twitter\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram\" aria-label=\"fusion-instagram\" href=\"https:\/\/www.instagram.com\/konkarypidis\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Instagram\" title=\"Instagram\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-youtube awb-icon-youtube\" aria-label=\"fusion-youtube\" href=\"https:\/\/www.youtube.com\/channel\/UC8stdoDPaQhUFxLdPaJQQ7A\/featured\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"YouTube\" title=\"YouTube\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" aria-label=\"fusion-linkedin\" href=\"https:\/\/www.linkedin.com\/in\/konstantinos-karypidis-b3080330\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"LinkedIn\" title=\"LinkedIn\" data-toggle=\"tooltip\"><\/a><\/div><\/div><\/div><div class=\"person-content fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-person-2 .boxed-icons .fusion-social-network-icon{border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;border-color:var(--awb-color3) !important;}.fusion-person-2 .boxed-icons .fusion-social-network-icon:hover{background-color:rgba(255,255,255,0) !important;border-color:var(--awb-color4) !important;}.fusion-person-2 .fusion-social-network-icon:hover{color:rgba(24,24,24,0.8) !important;}.fusion-person-2{ margin-top : 0px;margin-right : 0px;margin-bottom : 0px;margin-left : 0px;}<\/style><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:52px;margin-top:30px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:52;line-height:1.28;\">Focus Is Your Reality<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:10px;width:100%;max-width:32px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#181818;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:10px;padding-right:0px;padding-bottom:4%;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility fusion-no-medium-visibility\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 4% ) * 0.16666666666667 ) );margin-right: 0px;margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 0 + 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;border:3px solid #000000;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1920px;max-height:1080px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.25%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/7-91f_Q-rwk?wmode=transparent&autoplay=0&amp;rel=0\" width=\"1920\" height=\"1080\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility fusion-no-medium-visibility\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 4% ) * 0.16666666666667 ) );margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility fusion-no-medium-visibility\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 0 ) * 0.16666666666667 ) );margin-right: 0px;margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 0 + 0 ) * 0.66666666666667 ) );margin-right: 0px;margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Hi!<\/p>\n<p>This is going to be a really quick episode.\u00a0 A really focused episode one could say.<\/p>\n<p>Today our inspiration comes from Daniel Goleman\u2019s\u00a0 book named \u201cFocus\u201d.\u00a0 The essence of our conversation?<\/p>\n<p>Your focus is your reality.<\/p>\n<p>Did you know that the word attention comes from the latin word <em>attendere which means <\/em>to reach toward? Pardon me for the latin accent.\u00a0 <em>Attendere<\/em> means reaching forward.\u00a0 Attention connects us with the world, it shapes and defines our experiences.<\/p>\n<p>As cognitive neuroscientists Michael Posner and Mary Rothbart write, \u2018attention provides the mechanisms that underlie our awareness of the world and voluntary regulation of our thoughts and feelings.\u2019<\/p>\n<p>And Ann Treisman, a dean of the attention research area, as Goleman says, notes that how we deploy our attention determines what we see.<\/p>\n<p>To make things even simpler?<\/p>\n<p>Let\u2019s go to Yoda, the legendary Jedi master. His take on the subject of focus is this: Your focus is your reality.<\/p>\n<p>Simple and to the point, isn\u2019t it?<\/p>\n<p>Wherever you draw your attention to, that very thing becomes your reality.<\/p>\n<p>So the question is this: Are you focusing on things that makes you feel great and enables you to be extremely productive and capable to correcting anything that is not optimal in your life or are you doing the opposite?\u00a0 There\u2019s a choice to be made because our focus, you know, can be trained.\u00a0 How?\u00a0 Well, I guess this is going to be the subject of another episode.<\/p>\n<p>Today\u2019s take away is &#8211; take care of your focus, because your focus, as Yoda says, is your reality.<\/p>\n<p>Take care!<\/p>\n<p>All my best,<br \/>\nKonstantinos Karypidis<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility fusion-no-medium-visibility\" style=\"width:16.666666666667%;width:calc(16.666666666667% - 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