{"id":3804,"date":"2019-11-04T10:40:21","date_gmt":"2019-11-04T08:40:21","guid":{"rendered":"https:\/\/www.karypidis.com\/?p=3804"},"modified":"2019-12-04T09:44:08","modified_gmt":"2019-12-04T07:44:08","slug":"beat-procrastination","status":"publish","type":"post","link":"https:\/\/www.karypidis.com\/beat-procrastination\/","title":{"rendered":"Beat Procrastination"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility lazyload\" style=\"background-color: rgba(255,255,255,0);background-position: center top;background-repeat: no-repeat;padding-top:18%;padding-right:3%;padding-bottom:0px;padding-left:3%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg=\"https:\/\/www.karypidis.com\/wp-content\/uploads\/2019\/11\/KK-peak16-L.jpg\" id=\"kk-post-desk\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 6% 8% 0px 8%;\"><div class=\"fusion-person person fusion-person-left fusion-person-1 fusion-person-icon-top fusion-no-small-visibility fusion-no-medium-visibility\" id=\"kk-person\"><div class=\"person-desc\" style=\"background-color:rgba(168,168,168,0.22);padding:40px;margin-top:0;\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\">Konstantinos Karypidis<\/span><span class=\"person-title\"><\/span><\/div><div class=\"fusion-social-networks\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" aria-label=\"fusion-facebook\" href=\"https:\/\/www.facebook.com\/karypidiskonstantinos\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Facebook\" title=\"Facebook\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram\" aria-label=\"fusion-instagram\" href=\"https:\/\/www.instagram.com\/konkarypidis\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Instagram\" title=\"Instagram\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-youtube awb-icon-youtube\" aria-label=\"fusion-youtube\" href=\"https:\/\/www.youtube.com\/channel\/UC8stdoDPaQhUFxLdPaJQQ7A\/featured\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"YouTube\" title=\"YouTube\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" aria-label=\"fusion-linkedin\" href=\"https:\/\/www.linkedin.com\/in\/konstantinos-karypidis-b3080330\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"LinkedIn\" title=\"LinkedIn\" data-toggle=\"tooltip\"><\/a><\/div><\/div><\/div><div class=\"person-content fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-person-1 .boxed-icons .fusion-social-network-icon{border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;border-color:var(--awb-color3) !important;}.fusion-person-1 .boxed-icons .fusion-social-network-icon:hover{background-color:rgba(255,255,255,0) !important;border-color:var(--awb-color4) !important;}.fusion-person-1 .fusion-social-network-icon:hover{color:rgba(24,24,24,0.8) !important;}.fusion-person-1{ margin-top : 0px;margin-right : 0px;margin-bottom : 0px;margin-left : 0px;}<\/style><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:30px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:1.28;\">Beat Procrastination<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;max-width:32px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#181818;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-no-large-visibility\" style=\"margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/www.karypidis.com\/wp-content\/uploads\/2019\/11\/KK-peak16-FS.jpg\" data-bg=\"https:\/\/www.karypidis.com\/wp-content\/uploads\/2019\/11\/KK-peak16-FS.jpg\"><img class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27333%27%20viewBox%3D%270%200%20500%20333%27%3E%3Crect%20width%3D%27500%27%20height%3D%27333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;padding: 6% 0px 0px 0px;\"><div class=\"fusion-person person fusion-person-center fusion-person-2 fusion-person-icon-top fusion-no-large-visibility\"><div class=\"person-desc\" style=\"background-color:rgba(168,168,168,0.22);padding:40px;margin-top:0;\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\">Konstantinos Karypidis<\/span><span class=\"person-title\"><\/span><\/div><div class=\"fusion-social-networks\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" aria-label=\"fusion-facebook\" href=\"https:\/\/www.facebook.com\/karypidiskonstantinos\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Facebook\" title=\"Facebook\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" aria-label=\"fusion-twitter\" href=\"https:\/\/twitter.com\/KonKarypidis\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Twitter\" title=\"Twitter\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram\" aria-label=\"fusion-instagram\" href=\"https:\/\/www.instagram.com\/konkarypidis\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"Instagram\" title=\"Instagram\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-youtube awb-icon-youtube\" aria-label=\"fusion-youtube\" href=\"https:\/\/www.youtube.com\/channel\/UC8stdoDPaQhUFxLdPaJQQ7A\/featured\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"YouTube\" title=\"YouTube\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" aria-label=\"fusion-linkedin\" href=\"https:\/\/www.linkedin.com\/in\/konstantinos-karypidis-b3080330\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#181818;font-size:18px;\" data-placement=\"top\" data-title=\"LinkedIn\" title=\"LinkedIn\" data-toggle=\"tooltip\"><\/a><\/div><\/div><\/div><div class=\"person-content fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-person-2 .boxed-icons .fusion-social-network-icon{border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;border-color:var(--awb-color3) !important;}.fusion-person-2 .boxed-icons .fusion-social-network-icon:hover{background-color:rgba(255,255,255,0) !important;border-color:var(--awb-color4) !important;}.fusion-person-2 .fusion-social-network-icon:hover{color:rgba(24,24,24,0.8) !important;}.fusion-person-2{ margin-top : 0px;margin-right : 0px;margin-bottom : 0px;margin-left : 0px;}<\/style><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:52px;margin-top:30px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:52;line-height:1.28;\">Beat Procrastination<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:10px;width:100%;max-width:32px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#181818;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:10px;padding-right:0px;padding-bottom:4%;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility fusion-no-medium-visibility\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 4% ) * 0.16666666666667 ) );margin-right: 0px;margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 0 + 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;border:3px solid #000000;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1920px;max-height:1080px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.25%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/sBo_HEBc4Jc?wmode=transparent&autoplay=0&amp;rel=0\" width=\"1920\" height=\"1080\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility fusion-no-medium-visibility\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 4% ) * 0.16666666666667 ) );margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility fusion-no-medium-visibility\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 0 ) * 0.16666666666667 ) );margin-right: 0px;margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 0 + 0 ) * 0.66666666666667 ) );margin-right: 0px;margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Procrastination is such an obstacle for so many people.<\/p>\n<p>Are there any strategies to beat it?\u00a0 Innumerable is the answer.<\/p>\n<p>One of the best? What they call as the \u201cthe five-minute takeoff\u201d.<\/p>\n<p>I first learned about this strategy from Tal Ben Shahar\u2019s Book \u201cChoose the Life You Want\u201d. So let me share the idea in Shahar\u2019s words from the book:<\/p>\n<p>\u201cFortunately, the research into procrastination has also identified practical ways that can help overcome\u00a0the tendency to procrastinate.\u00a0\u00a0The single most important technique is called \u2018the five-minute takeoff.\u2019\u00a0\u00a0It consists, simply, of starting to do the thing you have been putting off,\u00a0no matter how little you feel like doing it.\u00a0\u00a0Procrastinators often believe that to do something one has to truly want to do it &#8211; to be in the right mood, to feel inspired.<\/p>\n<p>This is not the case.\u00a0\u00a0Usually, to get the job done, it is enough merely to begin doing it &#8211; the initial action kick-starts the process and often brings about more action.\u201d<\/p>\n<p>So, again stop waiting inspiration to knock on your door.<\/p>\n<p>Stop waiting the right mood in order to do what needs to be done.<\/p>\n<p>Stop believing that doers and achievers are feeling like doing what they do. They don\u2019t.<\/p>\n<p>They simply do it whether they feel like doing it or not.<\/p>\n<p>If you start doing it just for five minutes, you will see that the pain experienced in thinking about doing it was much-much more than the pain of actually doing that something.<\/p>\n<p>So, just do it!<\/p>\n<p>\u201cThe five-minute takeoff\u201d.\u00a0 One of the best strategies to beat procrastination.<\/p>\n<p>Take care!<\/p>\n<p>All my best,<br \/>\nKonstantinos Karypidis<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility fusion-no-medium-visibility\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 0 + 0 ) * 0.16666666666667 ) );margin-top:20px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height fusion-animated\" style=\"margin-top:20px;margin-bottom:0px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;box-shadow:0px 20px 50px 0px #eaeaea;;padding: 3% 3% 3% 3%;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border:4px solid #181818;padding: 30px 12% 30px 12%;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"margin-top:16px;margin-right:0px;margin-bottom:16px;margin-left:0px;\"><h4 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:26;--minFontSize:26px;line-height:1.5;\">Subscribe for News and Exclusive Content<\/h4><\/div>[fusion_code]W2NvbnRhY3QtZm9ybS03IGlkPSIyMTEiIHRpdGxlPSJOZXdzbGV0dGVyIl0=[\/fusion_code]<div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center; font-size: 13px;\"><span style=\"color: #888888;\">We will process the personal data you have supplied in accordance with our privacy policy.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - 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